Stop judging yourself & just get to class. We got your back!
Welcome to disko!
We are so excited you are looking to begin a yoga practice! Below we have listed our studio guidelines PLUS 5 steps to rock your practice so that you can take your first class feeling confident! This is a judgement free zone (we don’t care if you can touch your toes) with a welcoming community. So take a deep breath and know that you are ready now, just as you are. Wondering where to begin your practice with us? Our Warm Slow Flow Into Yin, Flow Into Yin, and Disko Flow classes are a great place to start.
Please note if you are parking in the parking garage, you must validate parking prior to the start of class at the front desk with your teacher. You will need to bring her your license plate for validation.
Studio Guidelines
Studio Guidelines to Support Your Practice & Experience
Registration: We require pre-registration for class using the FitDEGREE app or web version of the app.
Parking: Intro pass holders and members are free to utilize the garage for parking. NOTE you must bring your license plate number to the front desk prior to class start time for validation each time you come to class or you will receive a ticket.
Class Set-up & Start Time: We begin class right on time and cannot admit students into the studio after class has already begun. Additionally, please wait until all of the students from the previous class have exited the studio room before entering to set up.
Community: We love full classes! But they do require a little more organization. In the event your class is full, your teacher may direct you as to where to lay your mat or ask you to move over to make room for a fellow yogi.
Class Etiquette: Please avoid chatting with friends/fellow yogis after your class has already begun so that you and your fellow classmates can reap the benefits of a focused practice.
Mats & Props: We recommend you bring your own mat but we do have some entry level mats available for rental. Blocks, weights, bolsters, blankets, and straps are available for your use in the yoga room. Please wipe down any loaners before putting them back. If you need assistance, your teacher is here to help.
Weights: For your safety, weights are not permitted during non-weighted classes and exercises/sessions where weights are not given as an option. Please see your teacher for instruction on what props you will need for class.
Belongings & Phones: Please leave shoes and bagged belongings in your locker or in the boutique area. If you must have your phone on you due to a special circumstance please leave it on silent/DND and face down. In the case of an emergency, please step outside of the studio to use your phone. Using your phone in class not only steals from your own experience but it is a distraction to your fellow classmates and teacher.
Buddy Passes: To redeem a buddy pass, please text us at 850-809-0602 with a minimum of 72 hours notice.
Questions, membership inquiries & cancelations can be directed to 850-809-0602 or talktous@diskolemonade.com.
We look forward to seeing you on the mat!
Come as you are.
We don’t care how flexible you are!