Regularly Scheduled Classes

Welcome to disko! Our daily schedule features a variety of classes to help you stay strong, centered, and mobile. Additionally, you will find pop-up events, retreats, yoga teacher trainings, and speciality workshops throughout the year. Be sure to check FitDEGREE and pre-register for classes.

Click here for our schedule

Disko Flow

Our music driven disko flows are designed to challenge, inspire, & empower you! Your teacher will mindfully guide you through a series of poses designed to strengthen, stretch, and ignite your curiosity around how you move and how you think. Leave feeling re-centered.

Dynamic Flow Into Meditation

This warm class begins with creative, dynamic, flows that link breath and movement and transitions into yin (seated postures) ending with meditation & a cool towel. Leave feeling grounded.

Disko Hot Pilates & Disko Hot Pilates Express

Welcome to Club Disko! This music driven class begins with mindful intention building and a warm up to powerfully drop-in to breath and prepare your body to workout. From there, you can expect a series of low impact pilates based exercises with variations given to meet you where you are at in your fitness journey. Feel free to sing along to the music or invite a little groove into your workout. Leave feeling accomplished.

Disko Flow Into Yin

We will get the class going with flow (yang) to give you an empowering, sweat inducing, mindful flow and then transition into an extended yin comprised of seated poses to relax and improve flexibility and joint mobility. Leave feeling calm.

Disko Yoga Sculpt

Disko Yoga Sculpt is a high-energy, music-driven class that blends yoga with light handheld weights and sculpting movements to build strength, tone muscles, and boost endurance. Modifications are always offered so everyone can participate at their own pace while still getting that satisfying burn. Come ready to move, sweat, and leave feeling stronger and empowered!

Rooftop Flow Classes

Step out of the studio and enjoy sky vibes during rooftop flow! Leave feeling inspired. *Note classes are offered on and off year round depending on the season/weather.

Join our weekly membership for just $29!

How hot are classes?

Most classes are heated however we do not heat the classes up to what you might consider “hot” (at 100+). Florida humidity will make classes feel warmer making 100 degrees, in our opinion, unnecessary. Our classes sit around 85 degrees. We expect you will find classes to inspire a good sweat without the dangers of overheating & over stretching. That being said, be sure to drink plenty of water throughout the day before class, as you would prepping for any sweat inducing workout, and consult your doctor prior to making heated classes part of your regular routine.