Yoga Teacher Training at Disko Yoga School

Hands-On Live Teacher Training

  • Our programs are intentionally designed to include live, in-person sessions, offering a depth of learning that 100% online training simply cannot replicate. Trainees benefit from real-time practice teaching, immediate hands-on feedback from experienced instructors, and the opportunity to observe and adjust in the moment , skills that develop confidence and teaching presence far more effectively than virtual only formats. This embodied, interactive approach creates a supportive community where growth happens not just through information, but through lived experience, personal connection, and direct guidance on the mat.

  • Our yoga teacher training programs at Disko Lemonade are intentionally structured to create a balanced, progressive, and transformative learning experience. Each session builds upon the last, moving from foundational knowledge and personal practice to advanced teaching skills, creative sequencing, and embodied leadership. This thoughtful progression ensures trainees develop not only the technical expertise but also the confidence, self-awareness, and authentic voice needed to become effective and inspiring yoga teachers.

  • Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

  • Led by experienced and dedicated instructors who excel at holding space, encouraging meaningful participation, and guiding the training with clear purpose.

    The primary lead trainer is a 500-hour E-RYT and the owner of Disko Lemonade, with years of experience facilitating transformational teacher trainings. Our guest trainers are all 500-hour certified teachers who bring extensive teaching experience, diverse backgrounds, and specialized expertise to the program.

    We intentionally include multiple voices and perspectives throughout the training so trainees can learn from a rich variety of wisdom and teaching styles.

  • Each session prioritizes comfort, safety, and respect—so you can show up as you are and fully engage in the process.

  • We include optional check-ins, next steps, and community resources to help you maintain momentum after training. Our advanced students also receive 1:1 guidance to support them in achieving their teaching goals.

Broken into non-consecutive weekly sessions designed to fit comfortably into your schedule

Example Session Flow

  • Yoga practice followed by post practice reflection and session topic workshop

  • Explore the session curriculum in depth with your fellow trainees and lead facilitator.

  • Morning practice followed by session topic discussion and practice teaching. Sundays will include a short lunch break where students can grab something nearby or bring something from home.

Fall Yoga Sculpt Training

This training is for 200HR certified yoga teachers looking to add sculpt to their skillset. Upon completion, you will receive a YACEP certificate through Yoga Alliance. Hours can also be applied toward our 300 HR yoga teacher training program requirements.

*Exception note: if you are already signed up for our Fall 200HR YTT, you are eligible to sign up for this course.

Dates: 9/4, 9/5, and 9/6

Full details and registration here

Our opening day for Fall 200 HR certification begins on 10/4 from 9:30am - 5pm. Fill out the below form and we will contact you will full program details!

Frequently Asked Questions

  • Yes! All of our training programs are Yoga Alliance approved. Upon completion, you can take your certificate anywhere!

  • Once you submit your interest form below, we will contact you to make sure training is the right fit for you. From there will will move to registration. You can place a deposit, pay in full, or ask about one of our payment plans.

  • In our 200-hour Yoga Teacher Training, you will primarily learn to teach Vinyasa Yoga - a dynamic style that intelligently links breath with movement. You’ll also study yoga philosophy, anatomy, alignment, cueing, and the art of teaching.

    In the 300-hour training, you will expand your skills by diving deeper into additional modalities, including Yoga Sculpt, Yin Yoga, Restorative Yoga, and other specialized approaches.

    Our goal is to give you a strong foundation in vinyasa while equipping you with the versatility and creativity to teach a range of classes with confidence and authenticity.

  • You can complete our 200 HR training in just 4 months and our 300 HR training in 6 months!

  • No — and we don’t even know what “good” means.

    You do not need to be advanced, flexible, strong, or have years of experience practicing yoga to join our teacher training. Many of our students come in as beginners or with very little consistent practice. What matters most is your genuine interest, openness to learning, and willingness to show up for yourself and the process.

    Our training is designed to meet you exactly where you are and help you grow from there — both as a practitioner and as a future teacher.

  • Whether you are on our 200, 300, or 500 HR path, your training includes a manual, live sessions with in person experts, and membership at disko during training.

  • No, you don’t. Many people join our Yoga Teacher Training not because they want to teach publicly, but because they want to deepen their own practice, understand yoga more fully, and grow personally. Some students eventually decide to teach, while others simply take the training for their own transformation and never teach a single class — both paths are completely valid and welcomed here.

  • Program 1: Initial 200 HR certification is $2700 with payment plans available.

    Program 2: Advanced 300 HR certification is $4050 with payment plans available.

    There is no tuition change for doing a payment plan vs. paying in full. Both programs include unlimited studio membership at Disko Lemonade Yoga while in training.

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