your transformation starts here..

200 & 300 HR YOGA TEACHER TRAINING

Through study, discussion, practice teaching, and self inquiry, your personal transformation beings with yoga teacher training at Disko Yoga School. Our training programs are designed to challenge your limiting beliefs, empower you be the creator of your life experience, help you gain confidence in yourself as a leader, and give you the tools and skills to teach the transformative practice of yoga.

Currently, we offer weekend teacher trainings to make our trainings more accessible for all working schedules and give time between each training weekend to really let the concepts land as you live your yoga.

Weekend Schedule

(subject to change)

Fridays, 6pm - 8pm Philosophy Nights

Saturdays, 8am - 7pm

Sundays, 8am - 5pm

300 Hour Training coming in September!

200 & 300 Hour Training Interest Form

Name

First Name

Last Name

Phone

(###)

###

####

Email

Yoga Teacher Training

200 or 300?

What brings you to training?

Ex: deepening practice, teaching yoga, completing post 200 education

Fall- Winter 2024 Schedule

(coming soon)

200 Hour

AWAKENED TEACHER

OCT 11-13 | NOV 22-24 | DEC 13-15

EMPOWERED TEACHER

JAN 10-12 | FEB 7-9 | MAR 28-30

300 Hour

MIND BODY MEDICINE

SEPT 13-15 | OCT 11-13 | NOV 22-24

ADVANCED EMBODIED

DEC 13-15 | JAN 10-12 | FEB 7-9

ADVANCED SEQUENCING + YOGA FUSION & SPECIAL EVENT TRAINING

MAR 28-30 | APRIL 25-27 | MAY 16-18

+MENTORSHIP PROGRAM - IN PROCESS THROUGHOUT TRAINING MONTHS

EMPOWERED TEACHER TRAININGGet empowered through the study and practice of yoga & mindfulness both on the mat and in your life. Study, exercises, and practices on The Power of Now.Inquiry to become more self aware on the mat and in your day to da… — **EMPOWERED & AWAKENED**
**200 HOUR TEACHER TRAINING**
**Split into two training modules (empowered & awakened)**
**Your training includes these highlights & more!**
Inquiry to become more self aware on the mat and in your day to day life
Group driven discussions around mindset, mindful living, habits, and relationships
Group lead exercises focused on confidence building, connection, communication, limiting beliefs, and more
Embodied alignment, modifications, and special considerations
How to practice and teach synchronized breath and how it relates to the poses/physical body
Deepen your understanding of yoga cues and how to deliver them in a way that is relevant to your class
How to empower and inspire students using your unique voice, experiences, & teaching style
Real time teaching and live feedback
Introductory hands on assists
How to see your class and speak to what you see
Playlists for sequencing & the power of breath focused classes
The art of teaching beginners and seasoned yogis in the same class
How to practice mindfulness in all areas of life and bring your practice through in your teaching
Stress management techniques and tools
How to help students uncover answers and awaken to the spirit within through physical practice
The practice of living your yoga and how your personal practice impacts your classes, students, and teaching style
Develop an understanding of the types of meditation
Yoga ethics, business, and professionalism

AWAKENED TEACHER TRAININGAwaken through the study and practice of yoga philosophy .How to practice mindfulness in all areas of life and bring your practice through in your teachingStudy, discussion, and journaling inquiry on the Yamas & NiyamasStress management techniques and toolsHow to help students uncover answers and awaken to the spirit within through physical practiceDive into and practice of different styles of meditation, learn which speaks to you, and understand the science behind the practiceThe practice of living your yoga and how your personal practice impacts your classes, students, and teaching styleHow to lead students through meditationYoga ethics, business, and professionalism — **ADVANCED EMBODIED, ADVANCED SEQUENCING + YOGA FUSION & SPECIAL EVENT TRAINING, & MIND BODY MEDICINE**
**300 HOUR TEACHER TRAINING**
**Your training includes these highlights & more!**
Diversified training in several modalities such as yoga sculpt and SUP yoga
In-depth exploration on the business of yoga
Advanced breath-work & self inquiry
Doctoral guest faculty experts in meditation/neuroscience, anxiety, and mindfulness for stress reduction
Advanced sequencing exploration
How to theme, design, and market a workshop
Sequencing for 1:1, couples yoga, + private group events
Assists, consent, and the trauma informed perspective
Advanced transitions
Yoga philosophy & theming
Yoga Nidra
Realtime practice teaching & feedback
Ayurveda workshop

MEET THE TEAM

Briana

Founder, Disko Lemonade, Lead Teacher Trainer
Laura

Studio Manager, Teacher Trainer, Mentorship Program Director. Owner Pensacola Beach Yoga & Paddleboard
Dr. Rohit Amin

Cardiologist, Mind Body Medicine & Meditation Teacher
Roshni Patel

Psychiatry
Angie Chappa

500 Hr RYT, Teacher Trainer

TRAINING COMMITMENT

100% attendance is required. If a day or weekend is missed, student will need to make up the weekend at the next training.
Maintain a consistent yoga practice.
Students must come fully prepared for each training session.
Students are asked to bring meals/snacks, extra clothing/changes of activewear, a journal and pen, yoga mat, pillow for back support during discussions, water, and anything else needed.