This warm class begins with creative flows that link breath and movement and transitions into yin (seated postures) ending with meditation & a cool towel giving you the best of ALL worlds.

Flow ✅

Strength building ✅

Mobility ✅

Juicy stretches ✅

Mindfulness & Meditation ✅

Advanced students and beginners welcome.

Studio Guidelines:

1. We begin class right on time and cannot admit students into the studio after class has already started. Also note that we lock the front door after class has begun.

2. We love full classes! But they do require a little more organization. In the event your class is full, your teacher may direct you as to where to lay your mat or ask you to move over to make room for a fellow yogi.

3. Please avoid chatting with friends/fellow yogis after your class has already begun so that you and your fellow classmates can reap the benefits of a focused practice.

4. Please wait until all of the students from the previous class has exited the studio room before entering to set up.

5. We recommend you bring your own mat but we do have some entry level mats available for rental.

6. Blocks, weights, bolsters, blankets, and straps are available for your use in the yoga room. Please wipe down any loaners before putting them back. If you need assistance, your teacher is here to help.

7. Please leave shoes and bagged belongings in your locker or in the boutique area.

8. For your safety, weights are not permitted during non-weighted classes and sessions. Please see your teacher for instruction on what props you will need for class.

9. Please pre-register for class using the FitDEGREE app.

10. Questions & feedback can be directed to 850-809-0602 or talktous@diskolemonade.com.

We look forward to seeing you on the mat!