Taught as a 50 and 60 minute class

This high-energy, music-driven class delivers a full body workout and is sure to make you sweat! Taking inspiration from power yoga, barre, and Inferno Hot Pilates, Disko Hot Pilates begins with Sun Salutations to powerfully drop-in to breath and warm up your body. Expect to be challenged with high intensity core and glute work throughout class and have FUN while building strength & stamina.🔥

In true Disko fashion, Disko Hot Pilates classes will always include a moment for community connection, uplifing each other with a word of encouragement, high five or fist bump. Drop in rates apply.

Studio Guidelines:

1. We begin class right on time and cannot admit students into the studio after class has already started. Also note that we lock the front door after class has begun.

2. We love full classes! But they do require a little more organization. In the event your class is full, your teacher may direct you as to where to lay your mat or ask you to move over to make room for a fellow yogi.

3. Please avoid chatting with friends/fellow yogis after your class has already begun so that you and your fellow classmates can reap the benefits of a focused practice.

4. Please wait until all of the students from the previous class has exited the studio room before entering to set up.

5. We recommend you bring your own mat but we do have some entry level mats available for rental.

6. Blocks, weights, bolsters, blankets, and straps are available for your use in the yoga room. Please wipe down any loaners before putting them back. If you need assistance, your teacher is here to help.

7. Please leave shoes and bagged belongings in your locker or in the boutique area.

8. For your safety, weights are not permitted during non-weighted classes and sessions. Please see your teacher for instruction on what props you will need for class.

9. Please pre-register for class using the FitDEGREE app.

10. Questions & feedback can be directed to 850-809-0602 or talktous@diskolemonade.com.

We look forward to seeing you on the mat!