DISKO FLOW
“I don’t know what I just did, but I feel great. This is going to change my life.”
Typically taught in 45 & 60 minute sessions
Emody, grow, groove, sweat, connect. Our music driven disko flows are designed to challenge inspire, & empower you!
Your teacher will mindfully guide you through a series of poses designed to strengthen, stretch, and ignite your curiosity around how you move and how you think.
"You are not your thoughts." - Eckhart Tolle
Through this practice of movement and thought awareness you will feel less stressed and more inspired. Leave all your worries behind.
Class will end with a cool down in seated yin stretches and end with a cool towel in savasana (rest). Our power flow classes are heated between 85-90 - the optimal temp to warm you up and generate a good sweat without risking heat induced injury.
Some yoga experience is helpful though beginners fit right in. ❤️
Additional benefits : Weight loss, improved joint mobility, sweat detox, boost in confidence, sense of community, improved digestive health, reduced risk of injury, balanced metabolism, ability to pause before reacting, increased compassion and love for yourself and others.
Studio Guidelines:
1. We begin class right on time and cannot admit students into the studio after class has already started. Also note that we lock the front door after class has begun.
2. We love full classes! But they do require a little more organization. In the event your class is full, your teacher may direct you as to where to lay your mat or ask you to move over to make room for a fellow yogi.
3. Please avoid chatting with friends/fellow yogis after your class has already begun so that you and your fellow classmates can reap the benefits of a focused practice.
4. Please wait until all of the students from the previous class has exited the studio room before entering to set up.
5. We recommend you bring your own mat but we do have some entry level mats available for rental.
6. Blocks, weights, bolsters, blankets, and straps are available for your use in the yoga room. Please wipe down any loaners before putting them back. If you need assistance, your teacher is here to help.
7. Please leave shoes and bagged belongings in your locker or in the boutique area.
8. For your safety, weights are not permitted during non-weighted classes and sessions. Please see your teacher for instruction on what props you will need for class.
9. Please pre-register for class using the FitDEGREE app.
10. Questions & feedback can be directed to 850-809-0602 or talktous@diskolemonade.com.
We look forward to seeing you on the mat!