Inferno Hot Pilates gives you the workout you crave with the therapeutic benefits your body needs.

Strength, cardio, flexibility, stamina, control, determination, perseverance, confidence. You will gain ALL of these qualities (and then some!) when you take our Inferno Hot Pilates classes.

This high intensity, low impact class based around Pilates Principles will strengthen your core and transform your body. Practicing this class produces fast results in both how you look and how you feel. Develop real strength, tone your stomach, legs, and arms, and get a low impact cardio workout all in one class.

This class is full body but it gives special attention to strengthening your backside - which is largely under activated.

Glutes are our powerhouse muscles, playing a part in almost every major movement of the body. Desk jobs, poor postures, injuries and inactivity can lead to tight hip flexors and weakened and lengthened glutes, a phenomenon known as “glute amnesia.” Weak or inactive glutes can lead to back pain, hip and knee instability and pain as the rest of the body makes up for this phenomenon.

It’s not a coincidence that our Inferno Hot Pilates class starts with several rounds of bridges, from varying angles of feet and knee positions, that build a well-rounded set of glute muscles!

It’s not uncommon to hear an IHP practitioner not only notice increased core strength, endurance, and energy, but also relief from back and knee pain.